Habit Notes

This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are ­— we do this with self-reflection and journal prompts. Ensuring you are chasing goals that are authentic to you is key to making them a part of who you are.

-This journal is the perfect stocking filler or Christmas tree gift. Each week you will find Monday - Sunday daily and weekly habit trackers and guided prompts Inspirational quotes Motivational exercises Coaching techniques Goal Setting

Specification Printed in the UK

128 pages Twelve week undated

White 100 gsm paper Dimensions 6.9" L x 4.9" W

All items are shipped from Ireland. Once shipped estimated delivery  is 2-3 working days within Ireland by An Post.

Refunds will be accepted for packages that have been unused and in the same condition as received, including packaging within 30 days of purchase. If you're looking for a refund, please contact me at wellselfology@gmail.com