Hayo’u Founder Katie Brindle, discover how this ancient self-healing system can support your wellbeing in just minutes a day. From menopause to fertility, gut health, dull skin and more, learn how to harness this powerful natural healing system to improve every aspect of your life.
 
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang Sheng’ means to nourish life – fostering your own health and wellbeing by nurturing the body, mind and spirit.

“My aim with this book is to translate an ancient and powerful philosophy into simple and clear daily rituals. I want you to discover how Chinese medicine does not need to be complicated or mysterious. It’s something you can do yourself, with just small changes that can be breathtakingly effective.” – Katie Brindle